Family Physiotherapy

Foot and ankle pain may significantly affect your daily routine—walking, standing, or even sitting for long periods may become uncomfortable. Whether you’re dealing with a sprain, strain, plantar fasciitis, or post-injury stiffness, Foot and ankle pain physiotherapy may help manage symptoms and restore your ability to move with ease. Knowing what to expect during your treatment can help you feel more confident in the recovery process. Your first physiotherapy session typically begins with an assessment. The physiotherapist may ask about your pain, activity levels, past injuries, and any recent trauma. They may also examine how your foot and ankle move, checking your strength, flexibility, balance, and how well your joints align when you walk or stand. From there, a personalized treatment plan may be developed to match your specific needs. This plan may include exercises to improve joint mobility and muscle strength. Simple movements like toe raises, ankle circles, or balance drills ...

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