How Spinal Traction and Decompression May Help with Back and Neck Concerns
Spinal traction and decompression are therapeutic techniques often used in physiotherapy to relieve pressure on the spine, particularly for those experiencing neck or back discomfort. Whether caused by poor posture, disc issues, or chronic strain, these approaches may offer gentle and non-invasive support to reduce discomfort and promote healing. Spinal traction involves stretching the spine in a controlled and precise way. The goal is to reduce pressure on vertebral joints and intervertebral discs, creating space that may ease irritation on surrounding nerves. This technique may be helpful in cases of disc bulges, pinched nerves, or conditions like sciatica. Decompression therapy, a form of spinal traction, typically uses a mechanical table or specialized device that applies consistent or intermittent force to gently elongate the spine. By reducing compression in the spinal structures, blood flow and nutrient exchange may be enhanced, which supports tissue repair. People with c...